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Headache Relief: A Comprehensive, Up-to-Date, Medically Proven Program that Can Control and Ease Headache Pain
Alan M. Rapoport, M.D., Fred D. Sheftell, M.D.

  • Introduction
  1. The Pain in Your Head
  2. The Physical Basis of Headaches
  3. Drugs: Effects, Effectiveness, and Side Effects
  4. Biofeedback: Learning to Monitor Yourself
  5. Letting Go of the Pain: Therapies and Relaxation Techniques
  6. Getting Physical: Exercise and Exercises
  7. Nourishing Yourself: Diet and Headache
  8. Headaches and the Female Cycle
  9. The Littlest Victims: Children and Headaches